Discussion in 'Training, Fitness and Health' started by rikgrimsby, 29 Apr 2008.
dose any one train there hand grip?
No, not specifically, but ascending using bar ends certainly helps build up strength in hands/forearms.
Rumour has it that Dayvo trains his hand grip on a very regular basis!
i use these for my grip training
I mean Powerballs try Amazon
them balls all ok but if you want a proper grip them hand grips are the best
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