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hand grip

Discussion in 'Training, Fitness and Health' started by rikgrimsby, 29 Apr 2008.

  1. rikgrimsby

    rikgrimsby New Member

    dose any one train there hand grip?
     
  2. Dayvo

    Dayvo Just passin' through

    No, not specifically, but ascending using bar ends certainly helps build up strength in hands/forearms.
     
  3. domtyler

    domtyler Über Member

    Rumour has it that Dayvo trains his hand grip on a very regular basis! :angry:
     
  4. OP
    OP
    rikgrimsby

    rikgrimsby New Member

  5. nilling

    nilling Über Member

    Location:
    Preston, UK
  6. OP
    OP
    rikgrimsby

    rikgrimsby New Member

    them balls all ok but if you want a proper grip them hand grips are the best