Denny
New Member
- Location
- Stockton on Tees (oop North)
Well you may have seen in another post about my bid to get some 10 mile TT runs in....well I was a bit more awake this morning and did it again...and the reslults:
Distance:- 10.15miles
Max Spd:- 41.5 mph
Avg Spd:- 18.1 mph
Avg pace: 3:19/mile
Time:- 33:42!!!!!!!!
Just over a minute quicker and 0.35 miles in front of the virtual partner. I would've been quicker but I was slowing down to 16mph at some points so I had to get my ass into gear to get the Avg spd back up, but it gets better. Did my Durham road run home again....results:-
Distance:- 3.38miles
Max Spd:- 24.0mph This was up a slight incline!!!
Avg Spd:- 16.4mph
Avg Pace:-3:38/mile
Time:- 12:00!!!!!!!
The fact that I was in a foul mood might have helped as I felt VERY aggressive on the ride and put it through the pedals and really attacked the few climbs on the run......got home fine but tired
Not bad for a fat bloke!
Distance:- 10.15miles
Max Spd:- 41.5 mph
Avg Spd:- 18.1 mph
Avg pace: 3:19/mile
Time:- 33:42!!!!!!!!
Just over a minute quicker and 0.35 miles in front of the virtual partner. I would've been quicker but I was slowing down to 16mph at some points so I had to get my ass into gear to get the Avg spd back up, but it gets better. Did my Durham road run home again....results:-
Distance:- 3.38miles
Max Spd:- 24.0mph This was up a slight incline!!!
Avg Spd:- 16.4mph
Avg Pace:-3:38/mile
Time:- 12:00!!!!!!!
The fact that I was in a foul mood might have helped as I felt VERY aggressive on the ride and put it through the pedals and really attacked the few climbs on the run......got home fine but tired
Not bad for a fat bloke!
