Well you may have seen in another post about my bid to get some 10 mile TT runs in....well I was a bit more awake this morning and did it again...and the reslults: Distance:- 10.15miles Max Spd:- 41.5 mph Avg Spd:- 18.1 mph Avg pace: 3:19/mile Time:- 33:42!!!!!!!! Just over a minute quicker and 0.35 miles in front of the virtual partner. I would've been quicker but I was slowing down to 16mph at some points so I had to get my ass into gear to get the Avg spd back up, but it gets better. Did my Durham road run home again....results:- Distance:- 3.38miles Max Spd:- 24.0mph This was up a slight incline!!! Avg Spd:- 16.4mph Avg Pace:-3:38/mile Time:- 12:00!!!!!!! The fact that I was in a foul mood might have helped as I felt VERY aggressive on the ride and put it through the pedals and really attacked the few climbs on the run......got home fine but tired Not bad for a fat bloke!