Happier bunny

Discussion in 'CycleChat Cafe' started by Denny, 24 Jun 2008.

  1. Denny

    Denny New Member

    Well you may have seen in another post about my bid to get some 10 mile TT runs in....well I was a bit more awake this morning and did it again...and the reslults:

    Distance:- 10.15miles
    Max Spd:- 41.5 mph
    Avg Spd:- 18.1 mph
    Avg pace: 3:19/mile
    Time:- 33:42!!!!!!!!

    Just over a minute quicker and 0.35 miles in front of the virtual partner. I would've been quicker but I was slowing down to 16mph at some points so I had to get my ass into gear to get the Avg spd back up, but it gets better. Did my Durham road run home again....results:-

    Distance:- 3.38miles
    Max Spd:- 24.0mph This was up a slight incline!!!
    Avg Spd:- 16.4mph
    Avg Pace:-3:38/mile
    Time:- 12:00!!!!!!!

    The fact that I was in a foul mood might have helped as I felt VERY aggressive on the ride and put it through the pedals and really attacked the few climbs on the run......got home fine but tired

    Not bad for a fat bloke! :angry:
  2. Fnaar

    Fnaar Smutmaster General

    Well done self-described fat blurk....
    Not a racer/time-trialler meself, but good to meet/beat a target
  3. OP

    Denny New Member

    Won't be able to beat that for a while though!!
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