Heart attack part three.

[derrick]

Well got back on the bike today for the first time since having stents fitted, had to wait till the other half went out, a nice easy 8.62 miles, felt soooooooooooo good hardly any wind nice and warm, could have gone on for a lot longer but did not want to push it, nice and easy does it,
http://connect.garmin.com/activity/200184124

 

[derrick]

That tittle does sound a bit dramatic. lol

 

[black'n'yellow]

makes it sound like you've had three heart attacks..

Take it easy, best wishes...

 

[The Jogger]

You done more than I did today, nice one...........

 

[Fab Foodie]

If you've just had stents fitted that seems like waaaay too much, too early. I was put on a very strict cardio rehab program but only after a week or two of bugger-all, in fact Ironing was the most strenuous thing I was allowed to do.
Also get an HRM, you shoul;d be keeping your max rate fairly low. IIRC 120 was supposed to mebe my max in Rehab. I'm OK now to 150 but greater than that feels bad.
Take it easy tiger.

 

[Alun]

Steady away Derrick, steady away!