Heart attack part three.

Discussion in 'Training, Fitness and Health' started by derrick, 17 Jul 2012.

  1. derrick

    derrick The Glue that binds us together.

    Well got back on the bike today for the first time since having stents fitted, had to wait till the other half went out, a nice easy 8.62 miles, felt soooooooooooo good hardly any wind nice and warm, could have gone on for a lot longer but did not want to push it, nice and easy does it,
    http://connect.garmin.com/activity/200184124
     
    Pat "5mph" and HLaB like this.
  2. OP
    OP
    derrick

    derrick The Glue that binds us together.

    That tittle does sound a bit dramatic. lol
     
    Pat "5mph" and HLaB like this.
  3. makes it sound like you've had three heart attacks.. ;)

    Take it easy, best wishes... :smile:
     
    derrick likes this.
  4. The Jogger

    The Jogger Guru

    Location:
    Chichester
    You done more than I did today, nice one...........
     
    derrick likes this.
  5. Fab Foodie

    Fab Foodie hanging-on in quiet desperation ...

    If you've just had stents fitted that seems like waaaay too much, too early. I was put on a very strict cardio rehab program but only after a week or two of bugger-all, in fact Ironing was the most strenuous thing I was allowed to do.
    Also get an HRM, you shoul;d be keeping your max rate fairly low. IIRC 120 was supposed to mebe my max in Rehab. I'm OK now to 150 but greater than that feels bad.
    Take it easy tiger.
     
  6. Alun

    Alun Guru

    Location:
    Liverpool
    Steady away Derrick, steady away!
     
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