Hello

[Bodkin]

Hello. I started cycling in 2017 after almost 30 years of not cycling to improve a lower back problem. I ride a giant defy 2 or 3 times a week outdoors and 1 or 2 times a week indoors. I am new to this forum thing so if I get anything wrong I am sorry.

 

[tom73]

welcome don't be worried on the whole it's a friendly place. Plenty of defy owners around so you're not on your own.

 

[welsh dragon]

Hello and welcome

 

[raleighnut]

Don't mention Helmets and you'll be fine

 

[Salar]

Welcome.

 

[Boon 51]

Hi from me too.
The Giant Defy's are great bikes I've had two.

 

[colly]

Shouldn't worry about getting things wrong. Lots of bods on here do that all the time.


Not ME of course but .....