Helpful article to up your performance.

[Cameronmu917772]

Hi guys
Thought I would share this article with you all. It is very helpful and with practice will help you enjoy those rides even more.

P.S let me know if its helpful to you.

http://www.johnforester.com/Articles/Cycling/Physiology.htm

 

[uclown2002]

 

[stu9000]

Interesting.
All that stuff about how muscles use glycogen and fatty acids.
The cadence thing spoke volumes to me. I'm sure I peddle to slow /high power.

 

[T.M.H.N.E.T]

TLDR version please

 

[Shut Up Legs]

Hi guys
Thought I would share this article with you all. It is very helpful and with practice will help you enjoy those rides even more.

P.S let me know if its helpful to you.

http://www.johnforester.com/Articles/Cycling/Physiology.htm

Thanks, @Cameronmu917772 , that made interestng reading, although I'll probably have to read it again before it all sinks in.

 

[wait4me]

Hi guys
Thought I would share this article with you all. It is very helpful and with practice will help you enjoy those rides even more.

P.S let me know if its helpful to you.

http://www.johnforester.com/Articles/Cycling/Physiology.htm

Yes, that's what I thought

 

[Cameronmu917772]

Yes, that's what I thought

?