Hiya from the south west'ish

[nudge]

Hi Nigel here from the center of wiltshire, just getting into road cycling on a GT series 5 with a view to some big rides this year, been asked to ride from john a goats to lands end later this year, promised i would give it a go, gonna have to lose a few few stone and get a lot fitter, or should i say fitter first..lol, any help with routines, training etc would be greatly appreciated......

 

[welshwheels]

the best tip is to 1 ride your bike 2 ride your bike 3 ride your bike 4 return to 1 and repeat

 

[coffeejo]

Welcome to CC!

 

[nudge]

the best tip is to 1 ride your bike 2 ride your bike 3 ride your bike 4 return to 1 and repeat

love them tips, 3rd tip could cause me some conern though, lol.. thanks bud.

 

[Peteaud]

welcome

 

[welshwheels]

love them tips, 3rd tip could cause me some conern though, lol.. thanks bud.

seriously though it is surprising how fast your fitness will come maybe think about using the metric century a month challenge as a bit of motivationon a wet and windy weekendhttp://www.cyclechat.net/threads/metric-century-100km-a-month-challenge.5623/

 

[Blue]

 

[Part time cyclist]

Hello bruvva welcome to the cycle chat forum

 

[Toshiba Boy]

Hi there and