I ate an apple today![]()
Yeah, I tried some of that "fruit" stuff this afternoon. Strange textures and not at all like chocolate!!??!!

I ate an apple today![]()

sorry, my christmas diet has been a tad rich. Oops
beg pardin..again. Still it's all gone now, the cupboards are bare, thank god!
To drink less neat spirits.

Mine started yesterday (1st day back at work) and is a very loose unscientific one of just cutting down the portions and the snacks.
2 st is my aim for the year, with the first of them off by April if possible ready for the SITD audax.
Good luck to everybody else that is trying to shed a bit of timber![]()
Was it in a pie??I ate an apple today![]()

Was it in a pie??![]()
no booze in January (this will be my 12th year of doing that) - just to prove I'm not an alcoholic!
and unless I am mistaken doesn't alcohol dissolve the calories of food eaten while drunk?