Multiple times daily though with mixed feelings. I have to for my job, we're relying on it more and more. Done well it's a definite timesaver. Roughing out documents, producing feedback on content we've created, or acting as a research assistant. It's very good at being a more targeted search engine and it can collate the info it finds and summarise it into a convenient one pager with sources. For generating code it's now getting scarily good, our engineers are using it for writing code and unit tests, often with one or two agents writing code and another writing the tests, and a third acting as an overseer/architect and checking both against the spec and the guardrails. The agents are given different priorities and sometimes they are from different LLMs.