HRM training advice required
- Thread starter Renard
- Start date
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walker
New Member
- Location
- Bromley, Kent
with a rate like that I'm guessing your around 30-35 years old?
What do you mean by basic training? do you mean keeping your heart rate in the 60-80% area?
What do you mean by basic training? do you mean keeping your heart rate in the 60-80% area?
