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HRM training advice required

Discussion in 'Training, Fitness and Health' started by Renard, 4 Sep 2007.

  1. Renard

    Renard Guest

  2. walker

    walker New Member

    Location:
    Bromley, Kent
    with a rate like that I'm guessing your around 30-35 years old?
    What do you mean by basic training? do you mean keeping your heart rate in the 60-80% area?