I used to think I had a sleep problem

[albion]

In the coal days someone would tend the fire at night, thus they had segmented sleep.

 

[Chris S]

That article is 3.5 years old! You been asleep since it was written?

I've just found it when I was Googling 'insomnia'. If I'd gone to my GP he'd have probably given me tablets that I didn't need.
I've stopped trying to get asleep again in the hour or two that I'm awake.
Now I'm beginning to wonder if there is anything useful I can do in it.

 

[cd365]

I've just found it when I was Googling 'insomnia'. If I'd gone to my GP he'd have probably given me tablets that I didn't need.
I've stopped trying to get asleep again in the hour or two that I'm awake.
Now I'm beginning to wonder if there is anything useful I can do in it.

I too wake up in the middle of the night, I just try to get back to sleep. It has never crossed my mind to do something useful!