Final update (hopefully). I have been for my discharge check-up at the hospital fracture clinic this morning. I told the doctor that everything was working fine except for a total lack of ability to stand up from a crouch without holding on to something solid and terrible pain if I am driving a car for more than 30 minutes. He said all this is normal and the full recovery will take some months so take it easy for the time being, No running but gentle exercise like swimming is good. I said I do some cycling and don't have any pain from that as it is low impact and he then rigorously disagreed with me and told me not to do too much cycling..... Ooops

I didn't tell him about the almost 200 miles I did on the Llandudno trip and I hope he wasn't looking out of his window as I cycled away after my appointment, down a few flights of steps.