God I hate this weather. Only waterproofs I have at the moment are heavy Berghaus stuff. Cant cycle in that so shorts and tee shirts and wet it is
.
Another thing in the three weeks I have managed around 270 miles building upto 28 miles on friday there and back down to my usual 14 yesterday I found myself 5 minutes slower yesterday over 14 yesterday and another 5 today (although I reversed the route) Is this normal at the start or do I have to rest more, eat better or just get on with it.
Want to see my times improve not go down
Another thing in the three weeks I have managed around 270 miles building upto 28 miles on friday there and back down to my usual 14 yesterday I found myself 5 minutes slower yesterday over 14 yesterday and another 5 today (although I reversed the route) Is this normal at the start or do I have to rest more, eat better or just get on with it.
Want to see my times improve not go down