Interesting guides to more advanced cycling.

[Globalti]

Ever wondered what "through and off" means or wanted to know the etiquette of riding in a group?

Have a look at the beginners' guides on the coaching section of this website: http://www.wfcrc.org.uk/?p=13

 

[manalog]

Thanks for the link Globalti, very good website/club. I will be doing their Power Training next week,sounds v. good but not sure if I can do this during my Commute to London bacause of Traffic lights and traffic in general.
Gerry