JamesJeffery
New Member
Just came back from my 35 mile canal ride. I don't feel shattered but my legs and bottom of my back hurt like hell atm.
I only started riding properly last week. But coming on leaps and bounds.
How long should it take for my HR to return to normal? It took me 4 hours, but on the way back I took it steady as I burnt myself out on the way there.
I only started riding properly last week. But coming on leaps and bounds.
How long should it take for my HR to return to normal? It took me 4 hours, but on the way back I took it steady as I burnt myself out on the way there.