Keeping your sanity

[wafter]

If there's rage to be appeased the only thing that really works is a hard, fast ride with a suitable soundtrack (thrash metal, techstep etc).

I think kicking seven shades out of a punchbag would help, but alas that's not a luxury I possess.

As for decompressing under less severe circumstances; a gentle ride, a walk, some weights, rings, a kickboxing lesson usually makes me feel better

 

[Chief Broom]

Gardening in an insane world i try to express myself by creating my small island of peace and sanctuary [in a housing estate] of trees.shrubs,flowers and encourage the wildlife to visit. I recently found a hollowed out tree trunk on the beach which ive made 2 nesting boxes with and will site them on a wall amongst climbing roses.
Walking the beach is always restorative and do most days, lately there has been thunderous waves and wickedly bracing onshore winds that'll blow the cobwebs and your hat off!

*oh and i cycle a lot when weather permitting