Anyone any experience of it.
I have a patella tracking problem: Two physios and an MRI scan later, it's still a problem and I've yet to find someone I trust to sort this out for me. So far, I've solved most of it myself. Potentially I've another recommendation who I might pay to see as I need to sort this out long term with the right exercises.
In the meantime, pain has flared again after a turbo session on the bike and playing with the patella and the way it moves and tracks has led me to a point where I can put weight through pain free if the patella is in the right position. I've done some searching online, watched a few vids and had a bit of tape which someone gave to one of my sons for a foot problem. I've applied this, done some one legged squats and all feels good. I don't look forward to pulling it back off my hairy knee but that's another story.
Has anyone else used this stuff with any success?
I have a patella tracking problem: Two physios and an MRI scan later, it's still a problem and I've yet to find someone I trust to sort this out for me. So far, I've solved most of it myself. Potentially I've another recommendation who I might pay to see as I need to sort this out long term with the right exercises.
In the meantime, pain has flared again after a turbo session on the bike and playing with the patella and the way it moves and tracks has led me to a point where I can put weight through pain free if the patella is in the right position. I've done some searching online, watched a few vids and had a bit of tape which someone gave to one of my sons for a foot problem. I've applied this, done some one legged squats and all feels good. I don't look forward to pulling it back off my hairy knee but that's another story.
Has anyone else used this stuff with any success?