Hey guys, I'm not sure if you can help but lately I've been getting like a knee ache not a pain inside both my knees its not just in 1 its both, I also get it if I'm bending down and bending back up after bending a couple of times it does start getting to a pain.
I've adjusted my saddle to the correct height so I've got the correct amount of bend in my legs, My cleats align with my knees and the balls of my feet.
I've got the Look Keo Grey cleats with the 4.5 degree of rotation so knees aren't locked.
I only usually get it cycling up hills or when I have to go hard for instance I do keep the cadence up to about 80-90 going uphill so I'm not mashing on them.
Please Help .
I've adjusted my saddle to the correct height so I've got the correct amount of bend in my legs, My cleats align with my knees and the balls of my feet.
I've got the Look Keo Grey cleats with the 4.5 degree of rotation so knees aren't locked.
I only usually get it cycling up hills or when I have to go hard for instance I do keep the cadence up to about 80-90 going uphill so I'm not mashing on them.
Please Help .