Knee pain

[Rock bus]

Suffered with severe knee pain yesterday so like some advice on poss adjustments.
Pain on front and left side of my left knee.
Right knee fine so think it might be cleats (too much play?) or saddle position rather than saddle height?!?
Anyone have any ideas of possible cause and tips or links to good sites for getting cleat and saddle position right ?

Ps yes, if I can't sort myself I'll invest in a proper bike fit!

 

[Crackle]

Read this site

http://www.cptips.com/knee.htm

 

[numbnuts]

I have the same except it's in my right knee, played around with the cleats, still no better I'm beginning to think it's old age

 

[windyrider]

The Pain Free Cyclist by Matt Rabin and Robert Hicks, Chapter 11,Iliotibial band friction syndrome. Worth a read .

 

[fossyant]

Have you changed anything on the bike, or ridden further ?

Check the cleat angles. Cleats do have float, but if the cleat has moved it could cause problems.

 

[S-Express]

As above - not enough context for anyone to offer any meaningful advice.