figbat
Slippery scientist
- Location
- South Oxfordshire, UK
I have sought professional input but given the broad and deep experiences across this forum I thought I'd seek a second opinion.
Around 3 weeks ago I developed a sore knee whilst riding. Everything about the ride was typical of previous rides - the bike, setup, pedals, shoes, route, terrain, weather etc. It started after about 6 miles and came on gradually - no sudden twinge, no apparent event that set it off, no recent falls or other physical trauma.
It presented as a dull pain, like a bruise, across the front of the kneecap. It didn't impact my ability to ride, didn't reduce mobility or strength and once off the bike no amount of manipulation of the limb could 'provoke' it. Poking around the kneecap I could isolate the location of the discomfort under the skin but there was no swelling, no lumps or any other issues, and poking it simply highlighted the location, it didn't cause any further pain.
I rested it for 4 days, during which time it disappeared in normal use, then tried again and the same happened again - same pain, same distance, same outcome. I had an online consultation with a physiotherapist who diagnosed a disorder of the patellofemoral joint and gave me some IT band stretches and foam roller exercises to carry out, stating it was a 'tracking' issue likely caused by tightness elsewhere. I can believe this as I am not a very flexible chap and tend not to stretch out after riding, and I have been riding more this year than previous years.
The thing is I am not convinced it is working. I can occasionally still feel it in day-to-day life and I'm concerned that riding will just bring it back again - I am planning a short ride today to test it out, as suggested during the consultation, but I'm concerned that it will hamper my year's riding plans (such as they are) as well as my weight, fitness and mental wellbeing (cycling is the only exercise I get and I usually enjoy it).
Anyway, anybody had anything similar? Is it a case of being patient and giving it a chance? I will continue with professional input and treatment if required but value the crowd wisdom here, if only for reassurance from a like-minded (and unlike-minded... or dislike-minded...?) audience.
Around 3 weeks ago I developed a sore knee whilst riding. Everything about the ride was typical of previous rides - the bike, setup, pedals, shoes, route, terrain, weather etc. It started after about 6 miles and came on gradually - no sudden twinge, no apparent event that set it off, no recent falls or other physical trauma.
It presented as a dull pain, like a bruise, across the front of the kneecap. It didn't impact my ability to ride, didn't reduce mobility or strength and once off the bike no amount of manipulation of the limb could 'provoke' it. Poking around the kneecap I could isolate the location of the discomfort under the skin but there was no swelling, no lumps or any other issues, and poking it simply highlighted the location, it didn't cause any further pain.
I rested it for 4 days, during which time it disappeared in normal use, then tried again and the same happened again - same pain, same distance, same outcome. I had an online consultation with a physiotherapist who diagnosed a disorder of the patellofemoral joint and gave me some IT band stretches and foam roller exercises to carry out, stating it was a 'tracking' issue likely caused by tightness elsewhere. I can believe this as I am not a very flexible chap and tend not to stretch out after riding, and I have been riding more this year than previous years.
The thing is I am not convinced it is working. I can occasionally still feel it in day-to-day life and I'm concerned that riding will just bring it back again - I am planning a short ride today to test it out, as suggested during the consultation, but I'm concerned that it will hamper my year's riding plans (such as they are) as well as my weight, fitness and mental wellbeing (cycling is the only exercise I get and I usually enjoy it).
Anyway, anybody had anything similar? Is it a case of being patient and giving it a chance? I will continue with professional input and treatment if required but value the crowd wisdom here, if only for reassurance from a like-minded (and unlike-minded... or dislike-minded...?) audience.