Hi
Just a bit of advice needed please :-)
Over the last week my knees have started to ache at the end if the day. I commute 20 miles each way and have done for nearly a year.
The only change that I can think of is the weather is chillier and I have altered to a more on road route (scared of ghosts and murderers in the dark shadows of the TPT !!)
Any ideas or solutions gratefully received
Just a bit of advice needed please :-)
Over the last week my knees have started to ache at the end if the day. I commute 20 miles each way and have done for nearly a year.
The only change that I can think of is the weather is chillier and I have altered to a more on road route (scared of ghosts and murderers in the dark shadows of the TPT !!)
Any ideas or solutions gratefully received