When I first got my bike (Kona Dew) about 8 months ago, my lower back would get sore. So, I adjusted the seat and handlebars a bit, and that went away ... to be replaced by my neck hurting. Cue further adjustments - seat raised, handlebars lowered, and for the last two weeks or so I've been fine.
However, now my knees are starting to hurt In fact they feel a little sore all the time the last few days and I haven't ridden since 6pm yesterday.
Now could this be riding position related, I use regular flat pedals, or could it just be pushing it too hard riding style, or just inneffective stretching before and after riding - must admit I don't do much stretching, but then I only ride about 50-60 miles a week at the mo. Interestingly I'm finding going for a ride tends to make them feel better while I'm riding, so could it just be the stretching?
However, now my knees are starting to hurt In fact they feel a little sore all the time the last few days and I haven't ridden since 6pm yesterday.
Now could this be riding position related, I use regular flat pedals, or could it just be pushing it too hard riding style, or just inneffective stretching before and after riding - must admit I don't do much stretching, but then I only ride about 50-60 miles a week at the mo. Interestingly I'm finding going for a ride tends to make them feel better while I'm riding, so could it just be the stretching?