This is something I have been mulling on since I arrived back from work. Incidents on the road I always find hard to shake away after they've occurred and I dwell on them for a bit and it makes me think, sometimes too hard, about what could've been done to avoid it in the first place or what you could've said to shut a driver up and make your point. It can't be healthy to keep thinking about things like these when they happen as it will just annoy you and make you more nervous on the roads when you're riding along and always anticipating it to happen again.... right NOW!
I just had an incident on the way home in which a driver (chav scum) took offence to me riding in the road just coming off a large 3-lane roundabout when there was a cycle lane running along the path to my left. Now rationally I chose the road as it gave me the best route across the junction as opposed to the meandering cycle lane. To get to my exit I would've had to negotiate 5 separate pedestrian crossings across two islands so i chose the road and went across, moving from the centre of 3 lanes to the left as per the markings on the road. I would've then entered the cycle path about 200 yards down my exit road at a Toucan crossing and continued on my way but was beeped and harassed by the driver before I reached the crossing. So many things I could've said to the rationalise my choice of road positioning but could not express due to the brevity of the encounter before he buggered off into the distance after the queue of traffic which was holding both of us up (I did express this in my own way BTW

) cleared away.
I did try to shake the feelings of anger, frustration and adrenaline from my head (when I feel angry or threatened I get a little shaky) but failed and it stuck with me all the way home. It made me push harder and faster on the bike, more so than normal and which consequently triggered my asthma and left me gasping for breath when I arrived home, also I was noticeably red and sweaty from the extra exertion. I sat and thought about all of the above. I do realise that I was correct in this situation and nothing would've pleased the driver other then me not being on my bike.
I have much to learn though, I find it hard to control my anger once provoked (possibly down to my Aspergers) and small things can leave me feeling stormy for ages. I need to put above into practice but it is so difficult in the heat of the moment or the smouldering afterthoughts.