If you can help me get started with some sort of structured step by step plan how to train for the LEL, please go ahead.. Thanks
A rough schedule of my riding up to LEL 13
Sept 12
Twice daily commute of 18km, 5 days a week
A 2.5 hour Wed evening ride with local CTC group.
Sat - A 2-3 hour bike ride.
Oct 12
Twice daily commute of 18km, 5 days a week
A 2.5 hour Wed evening ride with local CTC group.
Sat - A 2-3 hour bike ride.
A 100km audax end of month
Nov
Same as Sept
Dec
Same as Sept
Jan
Same as Sept
Feb
Twice daily commute of 18km, 5 days a week
A 2.5 hour Wed evening ride with local CTC group.
Sat - A 2-3 hour bike ride.
A 100km audax end of month
March
Twice daily commute of 18km, 5 days a week
A 2.5 hour Wed evening ride with local CTC group.
Sat - A 3-5 hour bike ride.
A 200km audax end of month
April
Twice daily commute of 18km, 5 days a week
A 2.5 hour Wed evening ride with local CTC group.
Sat - A 3-5 hour bike ride.
Sun - A 2 hour bike ride
A 300km audax end of month
May
Twice daily commute of 18km, 5 days a week
A 2.5 hour Wed evening ride with local CTC group.
Sat - A 100km bike ride.
Sun - A 2 hour bike ride
A 400km audax middle of month
June
A 600km audax beginning of month
Twice daily commute of 18km, 5 days a week
A 2.5 hour Wed evening ride with local CTC group.
Sat - A 100km bike ride.
Sun - A 2 hour bike ride
July
Twice daily commute of 18km, 5 days a week
Dunwich Dynamo beginning of month, about 180km and all overnight
Two week holiday in Alps
No more long rides and went for walks instead.
August 13
LEL beginning of month
Twice daily commute of 18km, 5 days a week
200km audax end of month.