quintons
New Member
Hi there,
I cycle around Hitchin/st albans/luton area where it is very hilly for me. gradients are from 3-8% and multiple hills. I have done a 48mile and a 42 mile ride and this weekend plan to do a 50 mile ride.
I also for cardio do jogging cross country over the week as no time to cycle. jogging ranges on average 5 miles 2-3 times. is this all enough and consistently to do the London to Brighton Cycle ride in September?
I also have Epilepsy, very well controlled during the day time. As such if I need to bail out half way is there normally a way for a cyclist to get back to clapham common? rather than cycling back 25 miles! I have not had issues while out cycling that prevent me from continuing but it is a must to know if I can return if medical issues arise.
Lastly, for the hills is a 52/36 with a 11/32 fine? or should I be using a 50/34? I am very weary of the 23% hill near the end!
Thank you for reading and answering.
I cycle around Hitchin/st albans/luton area where it is very hilly for me. gradients are from 3-8% and multiple hills. I have done a 48mile and a 42 mile ride and this weekend plan to do a 50 mile ride.
I also for cardio do jogging cross country over the week as no time to cycle. jogging ranges on average 5 miles 2-3 times. is this all enough and consistently to do the London to Brighton Cycle ride in September?
I also have Epilepsy, very well controlled during the day time. As such if I need to bail out half way is there normally a way for a cyclist to get back to clapham common? rather than cycling back 25 miles! I have not had issues while out cycling that prevent me from continuing but it is a must to know if I can return if medical issues arise.
Lastly, for the hills is a 52/36 with a 11/32 fine? or should I be using a 50/34? I am very weary of the 23% hill near the end!
Thank you for reading and answering.