naminder
Well-Known Member
Hi there,
I've decided to cycle this on 16th September, in memory of my sister, who passed away 4 weeks ago, for the Headway charity. I consider myself fairly fit, usually doing 4 fitness clases and running 6 miles a week.
I'm managed 22 miles in one stretch, when rain stopped play, but felt I could have carried on. Im cycling 10 miles every other day and have been for a week.
My question to you all are,
Am I training hard enough ?
What extra types of food do I need to be eating., I don't need to drop any weight, I've already lost 8 pounds this month.
Your advice would be appreciated
I've decided to cycle this on 16th September, in memory of my sister, who passed away 4 weeks ago, for the Headway charity. I consider myself fairly fit, usually doing 4 fitness clases and running 6 miles a week.
I'm managed 22 miles in one stretch, when rain stopped play, but felt I could have carried on. Im cycling 10 miles every other day and have been for a week.
My question to you all are,
Am I training hard enough ?
What extra types of food do I need to be eating., I don't need to drop any weight, I've already lost 8 pounds this month.
Your advice would be appreciated