Hi all its been ages since ive been able to post. A lot gone on since i was last here. I had my bike pinched. The hybrid. Luckily i still had my budget road bike. Ive quit smokin and now restarted big mistatake. I have fitted flat bars and twist grip gears to the bike and now have no back pain afyer a ride. I bought myself a liddle hrm complete with bike mount. 12.99 im well pleased with it. I have just re started biking after an unavoidable lay off. Legs just starting to work again and 2 weeks in the weight is coming off. Hoping everyone is ok. Soz about random message im posting from a smart phone. Will try to get here more to post my progress.