It seems that most energy drink powders and gels contain maltodextrin. I've done a bit a research and can see that maltodextrin is made from natural ingredients however is highly processed. One study has shown that 'it can change gut bacteria composition and suppress the growth of probiotics in your digestive system'
I use energy drinks mainly for longer and tougher rides as it feels like they help.
Not so keen after researching maltodextrin and just wondered if anyone else is concerned about potential health side effects of taking it?
I use energy drinks mainly for longer and tougher rides as it feels like they help.
Not so keen after researching maltodextrin and just wondered if anyone else is concerned about potential health side effects of taking it?
