Those that 'may' be new can take it a bit easier at first as the coach will split the session and give you some tuition before plonking you on the boards.
I'll need a bike of course. I'm a 21 and Liam will be the same. He'll need shoes too but I've got my own. Well, a roll of sellotape and you know, I reckon that's just as good, me.
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