Milk Is A Great Recovery Drink

[fossyant]

It's not rocket science. The stuff does the job.

 

[User169]

[QUOTE 2244258, member: 259"]I wish I could still drink milk - I used to like it when I was young, but I can't digest it very well, unless it's turned into yoghurt - or stout!

When I worked in the Netherlands all the offices had fridges full of free milk - no wonder they're so tall.[/quote]

All my colleagues have a glass or three of milk at lunch. Took a bit of getting used to as did buttermilk!

 

[Fab Foodie]

All my colleagues have a glass or three of milk at lunch. Took a bit of getting used to as did buttermilk!

Buttermilk is fab! I noticed mycolleagues did the same when I worked in Holland ... though that was at a Dairy Research Institute!

 

[Leaway2]

And that beans on toast is a really good meal and beetroot is good for recovery.

 

[Fnaar]

I am keen on milk and most of its derivative products. However, my recovery drink tends to be the remaining contents of my bidon (assuming there are some) and tea or coffee. Plus I neck whatever food is about in the kitvchen. There's usually cake or summat filling.

 

[Leaway2]

I am keen on milk and most of its derivative products. However, my recovery drink tends to be the remaining contents of my bidon (assuming there are some) and tea or coffee. Plus I neck whatever food is about in the kitvchen. There's usually cake or summat filling.

You cant beat a large mug of tea after a long hard ride, can you Fnaar?

 

[subaqua]

[QUOTE 2244886, member: 259"]Beetroot juice goes surprisingly well with vodka! [/quote]
Warm milk goes well with vodka too.