presta
Legendary Member
Cycling uses about a third of the energy of walking, nobody would have seen the point of bikes in the first place if they used more energy than walking.If you are using more energy walking than cycling you must be cycling very, very slowly or going downhill all day.
(Ref: ACSM Compendium of Physical Activity)
People get off and walk because they can't balance the bike a slow enough pace, not because it's less efficient (and because there's no point in providing a gear low enough for a speed you can't balance at). The reason cycling is more efficient than walking is that when you walk, you're lifting your entire bodyweight slightly with every step.which we know because if you are going up a steep hill then we know that riding get very difficult and walking is easier