MsMalfoy said:I've found it best, from a weight loss point of view to cycle (or run) in the morning before breakfast unless it's over 25 (cycling) miles or so.
That way my body has to start burning fat as it has little choice.
monnet said:I've heard that it's always good to have a coffee before you go out. Apart form the obvious caffeine kick that you get apparently it stimulates your fat cells meaning the bad fat gets pushed into working first, thus helping you lose fat quicker.