Sounds painfull
Rub a bit of ointment on and you should be right.
View: http://youtu.be/FLHftISLNHE
They were painful and we had 'ointment' or Arnica as Mum called it.

I have a tube of arnica in my first aid kit. It's a constant tool of my jobI just about remember them.
You can still get arnica, my wife was told to rub it on her belly after having a caesarean.

. If I'd left it like that, I would have had streamers fluttering behind the handlebars as I rode, not sure what kind of comments that would have got! 
That was the third time you'd used it!I used the word "nobber" for the first time today. This post is obviously the second time.
That was the third time you'd used it!