Mundane News

[Illaveago]

I was just wondering if fog was nature's version of soft focus?

 

[tyred]

There's no cider in fridge. ****ing burglars.

 

[shouldbeinbed]

Lovely day in Durham today with my mum. Alnwick Castle and Barter Books tomorrow. Excellent football match I'm at. Happy chappy right now.

 

[summerdays]

There's no cider in fridge. ****ing burglars.

I did tell you in the other thread... Naughty burglars! Do you think they had a sore head in the morning

 

[TVC]

Time to switch off and take the sleeping pills.

 

[summerdays]

I e gone for a Poke walk with Mr Summerdays! The temperature is nice if you are outdoors.

 

[deptfordmarmoset]

I did tell you in the other thread... Naughty burglars! Do you think they had a sore head in the morning

It's the stealth burglars who are the worst. All of a sudden you go to the fridge and it's been emptied.

 

[summerdays]

It's the stealth burglars who are the worst. All of a sudden you go to the fridge and it's been emptied.

I took special measures tonight with some of my stock pile just in case @tyred 's burglar could find my house.

 

[tyred]

It's the stealth burglars who are the worst. All of a sudden you go to the fridge and it's been emptied.

We could take measures to prevent this

 

[potsy]

I e gone for a Poke walk with Mr Summerdays! The temperature is nice if you are outdoors.

I caught one on the walk from work to the car park, who knew there were some such things lurking about

 

[Katherine]

If you put boiling water in a bobble bottle, you cannot tip it out fast enough to prevent the bottle melting.

Que?

I sat down ... With a bump ... During a phone call, luckily to my sister as I may have uttered a few swear words! View attachment 140965

It was about 20 + years old!

Ouch? Time for a new one!

Pot Noodle O'Clock

Ooh, I'm craving a curry pot noodle now!

That was our last evening Yoga session of the summer, we have a two week break and its back to the Tuesday morning sessions,only one more Tuesday morning out on my bike.

So, you'll be going out on your bike on Tuesday evenings instead!

 

[Salty seadog]

The stupid key thing to open my tin of corned beef has broken

....always get spare keys cut....you're learning the hard way here.

 

[Katherine]

It was so hot on my today, I actually hoped it would rain!! Glad it didn't though.

 

[Deleted member 1258]

Que?



So, you'll be going out on your bike on Tuesday evenings instead!

I'm unlikely to get the time.

 

[SatNavSaysStraightOn]

Interesting indeed.

I've been taking the Adcal calcium + vit D tablets with the (a bit nasty) alendronic acid tablet (once a week). I normally have milk in my diet but it won't be a litre per day. I probably don't walk enough tho'. I started out doing the recommended very brisk 2 miles per day but found it boring. I'm often up on my feet and hardly ever use the car but is it enough? (rhetorical). Not come across Solgar and the nettles are interesting. I'll check that out. I'm due another DEXA scan sometime so I'll find out if my lazy way has done any good.

Thanks @SatNavSaysStraightOn and well done you!!

You need 300-400% RDA of calcium minimum (this is what my endocrinologist told me). Work out what your calcium tablets alone are giving you in the RDA levels and see how you can replicate that in your diet. The aclendonic acid is what I refused to go on to. I already have a damaged airway with tracheomalacia and bronchiectasis, plus acid reflux, not to mention being a severe asthmatic.

Plus the tablets only provide you with calcium and vitamin D. Bones need more than just that, boron and silica alone are two off the top of my head. It's well worth looking into it you don't want to have to keep taking those tablets until they decide you have been on them for the maximum time (5 years?).