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On the subject of parpening shencils. 2B's or not 2B's. Doh!
 

mybike

Grumblin at Garmin on the Granny Gear
I'm falling to bits. Had sore outer arches in my feet since New Year but my left foot got very bad on Friday and swollen. I've narrowed it down to a pair of shoes I don't wear often and possibly having the laces too tight putting pressure on the top of my foot. I've done it once before with some walking shoes.

Doh...

I have a rolling pin for that purpose, actually a number since I had one at work.

Roll the pin back and forth under the arch with the foot.
 

mybike

Grumblin at Garmin on the Granny Gear
I'm just back from a irriguous and foggy four mile run.

Walked a mile so far.
 
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