It's been a much more clement but still warm day here chez Casa Reynard, starting cloudy but finishing sunny.
Did not sleep well at all despite being tired. It was too hot, too stuffy and couldn't get comfortable, so was still awake, tossing and turning at 6am. Managed to drop off and get about four hours. Bleurgh. So downstairs, fed the cat, made myself a

and took it upstairs to chill in bed and watch the athletics.
When that was finished, did the chores and watched a bit of horse racing.
Had a lovely luncheon of a salmon & cucumber sandwich, a mini pork pie, greek yoghurt with greengages, and a small pot of tea.
Watched the Formula E from London, then decided to do something useful. In this case, clean the bathroom. Everything is now sparkling - except for the ceiling, because I can't find the feather duster. As it was nice and sunny by then, I then popped out down the road on the bike to take some photos of a nearby rowan tree.
Tasty supper of pasta with a sauce made from cherry tomatoes, basil and ricotta.
A quiet evening was had, watching the athletics from Birmingham on the TV and the speedway from Manchester (on the laptop).