Muscle cramping

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Elgatorade

New Member
Hi,
Disregarding dehydration and training, does anyone know why my vastus medialis cramps consistently on mile 50? Is it saddle high, pedaling irregularities, etc
 

steve50

Disenchanted Member
Location
West Yorkshire
:welcome:, this is a bit of a long read but just might help with the cramp issue http://www.xtri.com/features/detail/284-itemId.511710368.html
 

Broadside

Guru
Location
Fleet, Hants
Tricky to discount training on this one as in my experience it is usually about that, e.g. Recently increasing mileage and this is part of the resulting adaptation which could go on until this mileage is normal for you.

What makes you think hydration and training are not the cause? You may need to provide a lot more info like levels of riding that you do, previous injuries or issues, photos of you on your bike etc, there is not enough to go on with the info provided.
 
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