Muscle Cramps

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Elmer Fudd

Miserable Old Bar Steward
What causes these ? I get them pulling my big toe or second toe along the bottom of my foot towards the heel. Also the 'outside' muscle on my calf. Especially when I wake up in the morning.

Fab Foodie

hanging-on in quiet desperation ...
Kirton, Devon.
I went to the doctor regarding cramp while cycling and swimming (she said not to do both at the same time....boom-tish). She asked if I'd looked-up cramp omn the internet...I said I had but there was not much concrete evidence as to the cause...she said she new and that they really didn't know the cause either!

Salts, hydration, minerals, temperature, oxygenation all seem to play some part though.

Useful reply eh?
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