- Location
- Next door to Mr Benn at No 54
It was my birthday last Friday, and today I was given my best birthday present (for this year).
My physiotherapist said she does notwant /S] need to see me any more.
She has said I can stopbeing having such a pain in the bum hip and get on my bike.
She suggested a exercise bike first of all, to get back some strength in my legs, after a whole year of not cycling.
The only severe pain I get now is usually when trying to get out of my c*r.
I have been doing a Pilates class which has helped a lot. Swimming was tricky because she said to do backstroke not breaststroke. Have you tried backstroke, even if you start off with a clear lane of water, some twit wants to collide with you.
The local rowing club are planning beginner sessions at the local Sports Centre, in boats designed to be stable for beginners. Twin hulled kayaks? So I am hoping to do that.
It is over a year since I mis-judged a return on the Badminton court, and fell backwards. Now it seems that progress will be starting to begin. 
Who's for a Beer?
My physiotherapist said she does not
She has said I can stop
She suggested a exercise bike first of all, to get back some strength in my legs, after a whole year of not cycling.
The only severe pain I get now is usually when trying to get out of my c*r. I have been doing a Pilates class which has helped a lot. Swimming was tricky because she said to do backstroke not breaststroke
. Have you tried backstroke, even if you start off with a clear lane of water, some twit wants to collide with you. The local rowing club are planning beginner sessions at the local Sports Centre, in boats designed to be stable for beginners.
Twin hulled kayaks? So I am hoping to do that. It is over a year since I mis-judged a return on the Badminton court, and fell backwards.
Now it seems that progress will be starting to begin. Who's for a Beer?
. Henley in Arden is a forty mile round trip, by bicycle 
