On Saturday I went out on 2 separate rides of 25 miles each and then Sunday did a fifty mile hilly ride. On the Sunday I bonked at about 30 miles and my knees have been hurting since Sundays ride.
I thought I was quite fit - obviously not and I've never had knee trouble before and I do have a swig of cod liver oil every day.
I didn't think 100 miles in 24 hours was overdoing things. Does anyone else have this problem or take anything special for their knees ? I thought I was making good progress on the biking and fitness but this has set me back a bit.
