My Milano Carva SE

[Matthew_T]

Buy a new cage. Get an Elite bottle cage.

Do you only take a drink on club runs ? Bit of advice, you need to drink about 500ml an hour of water - simple common sense. 35 miles plus I take an energy drink to replace essential salts and fluids as well as providing carbs.

I am able to go on a 15/20 mile route without a drink, but the club runs are 30-40 miles.

 

[fossyant]

I am able to go on a 15/20 mile route without a drink, but the club runs are 30-40 miles.

Don't. It's about recovery, not about being able to do it. Keep hydrated, your performance remains good, hydrate at the end. Once you get thirsty, it is game over.

Elite cages are the dogs. Been using them for years.