Matthew_T
"Young and Ex-whippet"
- Location
- Prestatyn, North Wales
I am able to go on a 15/20 mile route without a drink, but the club runs are 30-40 miles.Buy a new cage. Get an Elite bottle cage.
Do you only take a drink on club runs ? Bit of advice, you need to drink about 500ml an hour of water - simple common sense. 35 miles plus I take an energy drink to replace essential salts and fluids as well as providing carbs.