Nausea day after high effort.

[jarlrmai]

Hi guys, did my first chain gang in a long time last night. Pushed too hard

Nausea today, any tips to help relieve it?

 

[jefmcg]

I get nauseous with low blood sugar. Try eating some simple carbohydrates: white bread, white rice, sugar, fruit etc

Edit: that's usually during or immediately after the effort. I wouldn't expect to still feel that way after a meal

 

[jarlrmai]

I'll try something simple see if stays down.

 

[jefmcg]

I'd suggest not fruit, the acids makes it harder to digest.

 

[jarlrmai]

Toast is happening

 

[bozmandb9]

Don't know if it's related, but suspect it is, stomach permeability can be increased after extreme effort causing 'leaky gut syndrome'. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC4008808/