Hi,
So i got a bike, my first bike since i was a kid. It's in such great condition and was obviously loved by the previous owner. I try and keep myself fit, I stay in Dundee and you can't get away from the hills here so I've been using them to get fitter and to lose a bit of weight. I want to use my bike to do this instead. Ive been out on it a couple of times. I've kept myself at a steady pace on more flat roads but it's HARD! My thighs are on FIRE! I plan to cycle at least 2 miles a day, allowing myself to stop when i need to.
How long will it take for my body to get used to riding? What can i do to help with the pain in my legs? Is there any kinds of foods that can help? I really look forward to finding out more about cycling. I am so ready to get into it this year! Thank you for reading. I'd appreciate any answers to my questions..
So i got a bike, my first bike since i was a kid. It's in such great condition and was obviously loved by the previous owner. I try and keep myself fit, I stay in Dundee and you can't get away from the hills here so I've been using them to get fitter and to lose a bit of weight. I want to use my bike to do this instead. Ive been out on it a couple of times. I've kept myself at a steady pace on more flat roads but it's HARD! My thighs are on FIRE! I plan to cycle at least 2 miles a day, allowing myself to stop when i need to.
How long will it take for my body to get used to riding? What can i do to help with the pain in my legs? Is there any kinds of foods that can help? I really look forward to finding out more about cycling. I am so ready to get into it this year! Thank you for reading. I'd appreciate any answers to my questions..