I managed a nice 9 mile ride this morning (set off at 9.30am) with a mate of mine who's just getting back into cycling also. He was riding a full suspension MTB and halfway through the ride he said he is now considering getting a hybrid bike like mine. 
Passed a serious looking rider in full lycra gear with what looked like club colours and even though he was going up a steep incline he still managed a smile and "hello". Heh, if that was me I'd have just rasped out loud.
Managed to tackle a few tough hills but after about 7 miles even slight inclines were making my legs burn. Polished off 1.5 litres of water too which may seem high for just an hour's ride but boy, I needed it.
I recently got myself a CatEye Micro comp and found it very useful in helping me to pace myself.
Ride safe.

Passed a serious looking rider in full lycra gear with what looked like club colours and even though he was going up a steep incline he still managed a smile and "hello". Heh, if that was me I'd have just rasped out loud.
Managed to tackle a few tough hills but after about 7 miles even slight inclines were making my legs burn. Polished off 1.5 litres of water too which may seem high for just an hour's ride but boy, I needed it.

I recently got myself a CatEye Micro comp and found it very useful in helping me to pace myself.
Ride safe.