nice ride out last night.

[terry_gardener]

went for a bike ride last night and it was really pleasant, well the cars overtook me safely. did the fastest avg speed on the hybrid so far, not the furthest but i did that last week and i think i did to much to soon as i was bad for couple of days after with my bowels so reduced the distance and increasing more slowly.

did nearly 44miles last month and done 19 miles this month already (70 miles so far this year) i know it is not much for you alot but i am pleased with the progress so far, my yearly target this year is 305 miles as i didn't make this total last year.

just hope my medical conditions behaves this year so i can atleast beat the yearly goal.

http://www.endomondo.com/workouts/305106595/1916033

 

[TonyEnjoyD]

Everything is relative Terry, you do what miles you do and if you're happy, then great, if you're not, then decide if you want to up it and sort yourself new goals.

Friend of mine was lucky enough last year to be able to rude Croydon to Paris then on to Alp D' Huez.
He had to take a week's leave, raise £450 for charity and so spend over £500 on board, food etc.
My commute is a 10 mile round-trip and I get out odd weekends to get a 30-50 miler in and I still end up averaging 5 times his annual mileage.