Hello all
I’m not new to regular cycling. I’ve been commuting 15 miles a day (total, half that each way) for a decade. But since the lockdown I’ve no need to commute so I’ve started doing fewer but longer rides. by the way, I’m 49.
Today I did a 40 mile ride and noticed that the last 10 were really difficult. And also felt super tired, and generally quite crap, when I got home. Better now.
So would this kind of ride need energy inputs or is it just normal to feel lousy after stepping up in distance?
Thanks for any advice that you might have!
I’m not new to regular cycling. I’ve been commuting 15 miles a day (total, half that each way) for a decade. But since the lockdown I’ve no need to commute so I’ve started doing fewer but longer rides. by the way, I’m 49.
Today I did a 40 mile ride and noticed that the last 10 were really difficult. And also felt super tired, and generally quite crap, when I got home. Better now.
So would this kind of ride need energy inputs or is it just normal to feel lousy after stepping up in distance?
Thanks for any advice that you might have!