Nutrition

[fatjel]

Bacon sandwiches , coffee , softmints, liquorice allsorts and fudges

 

[Red17]

Wine gums are good. The black ones deliver double energy!

Too chewey - not as good as jelly babies

 

[nickyboy]

100 miles is a long ride. I'd incorporate a couple of stops. Have something light at both stops like a sandwich, cereal bar and a coke. More important for me is making sure I have plenty to eat a couple of hours before I set off and plenty to drink both before and during

 

[Markymark]

....when you're out of the city though?

 

[Fab Foodie]

Oh yeah....forgot....

 

[Deleted member 1258]

Malt loaf.

 

[gbb]

I don't do long rides like I used to but I often had a desire for something milky, usually a can of rice pudding.

 

[Slick]

I don't feel lime I can eat a lot on a longer ride compared to others around me. At the last cafe stop, everyone was wiring into an array of breakfast and baguettes and the most I could manage was half a flapjack. If I eat any more than that I would be getting a taxi back.

 

[DiddlyDodds]

Fish & chips , bacon butties , cakes , pretty much anything that's not in a tube or a wrapper.

 

[Slick]

Tube:Pringles. Wrapper: Ginsters pastie.

Sorry, but