OMG, IV DONE IT!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!

[badkitty]

You obviously have no idea of the miles Aperitif casually does, he may well be that roadie behind you and I know, for a fact, he carries a camera

 

[Aperitif]

You obviously have no idea of the miles Aperitif casually does, he may well be that roadie behind you and I know, for a fact, he carries a camera

Now now MacBludgeon! I was in Newport* yesterday, actually,Lisa...

*The one in Essex - don't worry. Yet. (Or ever - as Newport is 220km+ away from Betws-y-coed for example! That's a day's riding for the CC peloton!)

 

[Lisa21]

You obviously have no idea of the miles Aperitif casually does, he may well be that roadie behind you and I know, for a fact, he carries a camera

Well,just got back in now-did slightly less miles in a slightly longer time so must still be feeling the effects from yesterday. Did my 30 again tho so pleased with myself, and did that hill again too!!!!!Didnt meet Aperetif today tho so no pics!!!!!

Did 30.8 miles in 2 hours and 54 mins-is that ok ish do you think? I didnt rush. I cant believe I did the hill again,SO CHUFFED I can do that and survive! Might not sound so impressive when I confess that iv already reached 1st gear by about a quater of the way up though

Took a couple more pics of scary hills I encountered(and I did them ALL!!!!) which iv put with t'others. Hope everyones had a good days riding, im off for a shower.My second one today-i got soaked when i went out but then the sun came out and its been lovely since!! xx

 

[MacB]

I think that's good, speed is relative, the more miles you do the higher your cruising speed will become. There will be days when you just haven't got the same energy levels though.

Getting straight back out and doing 30 again the next day is A+. Folks will tell you not to overdo it, but your body will tell you that a lot more accurately.

 

[theloafer]

well done on the miles lisa21 and the pics look cool too

 

[3-IN-One]

well done

 

[Lisa21]

Getting straight back out and doing 30 again the next day is A+. Folks will tell you not to overdo it, but your body will tell you that a lot more accurately.

Thanx everyone xxx

And MacBludgeon,I think your spot on..im sure ill know when im starting to push myself too far. Im feeling much better today than I expected tbh-im obviously fitter than I think!! Plus ill be taking it easy the next 5 days as am back in workso will only have time for my little 7 or so mile womble round the block in the evenings untill next weekend.Will have to take some pics of that ride too,its lovely.

Am defo feeling fitter tho and bits are firming up Think ill start keeping an eye on my measurements tho to see how they change as scales are broken and still stuck on 9 stone!!!!!

 

[phil_hg_uk]

Am defo feeling fitter tho and bits are firming up

That comment is useless without pictures

Well done on the mileage

 

[Sittingduck]

That comment is useless without pictures

Well done on the mileage

+1 on Both points!

 

[Lisa21]

HA...........HA...................HA Just what sort of forum is this im starting to wonder!!!

your looking well in your pic SD - caught the sun today?! xxxxxxxxx

 

[Sittingduck]

Time to get summer-styled



Should have rubbed in tne sunblock more evenly though and wore a hat!

 

[Crackle]

Think ill start keeping an eye on my measurements tho to see how they change as scales are broken and still stuck on 9 stone!!!!!

You'll be replacing potential muscle with actual muscle and that weighs more. Judge it on the clothes feeling looser.

 

[phil_hg_uk]

Sorry Lisa I just couldnt help myself, no offence

 

[Lisa21]

Sorry Lisa I just couldnt help myself, no offence

Phil hg - none taken, made me smile!!!!!