Pacing Question in a Windy TT

[jowwy]

I average 179 over my TT 10's

 

[JasonHolder]

I average 179 my TT 10's

Do you have any HR advice for TTing?

Pulled a 25:29 tonight.
HR just came along for the ride as an LT test. Will probably use 179 as my LT through further testing this week. Was pacing via speed, ie before hand I knew what I needed to pull with the wind and then against it. Went better in far windier conditions, but I've tweaked position a lot and didn't have to trade off what little aero I had for comfort.

 

[Rob3rt]

I meant power. But whatever you are using to gauge effort, push harder when moving slowly, conserve energy when going very fast. It is pure physics, no black magic.

 

[jowwy]

Do you have any HR advice for TTing?

Pulled a 25:29 tonight.
HR just came along for the ride as an LT test. Will probably use 179 as my LT through further testing this week. Was pacing via speed, ie before hand I knew what I needed to pull with the wind and then against it. Went better in far windier conditions, but I've tweaked position a lot and didn't have to trade off what little aero I had for comfort.

I use HR monitor ant+ to garmin